Free Exercises

Free Exercises is a series of strong movements, correct in technique, involving levels of flexibility, strength, control and uniformity. Our Tinies routines evolve with our participants as they progress through their calisthenic journey - Free Exercises will evolve through imaginative choreography and varied movements (eg. backbends, walkovers, leg mounts, splits, cartwheels etc.) to demonstrate the physical capabilities of the performers.

Rods

Rod Exercises uses an apparatus that is made of aluminium and is approximately 5-10mm in diameter.  The manipulation of this simple piece of equipment demonstrates the high levels of coordination.  Whilst the rod itself is the focal point, the use of the body and legs are incorporated into the sets of exercises.

Aesthetic

The Aesthetic routine is most similar to ballet or lyrical jazz routines, with flowing skirts and graceful movements - our Tinies learn to tell a story. Facial expression is also promoted and encouraged to better convey the story through the dance.

Character Dance

Creativity and entertainment are the keys to this item - Character Dance tells a story via song, dance, mime and acting. Items are often complex and can represent mini-productions.  This item combines many aspects of calisthenics such as singing, dancing, acting and clever costuming all designed to entertain the audience. All movements and music are chosen in pertinence to the chosen theme.

Outside of their routines...

While your child is having fun, they will be developing:

• Musical appreciation & rhythm
• Social and cognitive skills
• Fine and gross motor skills
• Coordination, flexibility & core strength
• Age specific performance skills